Why not come along and join us for our aquarobics
Aquarobics will be on Mondays and Wednesdays from 7am to 8 am and Thursday afternoons from5.30pm to 6.30pm
Aquarobics promotes general fitness and can help with a large variety of stress related conditions such as hypertension, heart disease, migraine and chronic body aches and pains.
Aquarobics although gentle on the joints is a very effective way to work the entire body, using movements against the restrictions of the water. This movement in the water also massages the muscles, reducing pain, tightness and tension while improving strength and muscle tone.
COST= $11 per session or $45 per 5 pass
Passes are transferable between Wauchope, Laurieton, Kendall and Port Macquarie Pools.