All Ages & All Fitness Levels
Tone &Firm Burn Fat Aerobic Conditioning
Strengthen & Define Cardio & Well Being
HAVE FUN & A SERIOUS WORKOUT!
Recommencing Monday 15 October
Why not come along and join us for our aquarobics programs on Monday 9am - 10am and Wednesday 9am -10am.
Tuesday 5:30pm - 6:30pm Dependent on particpant numbers
Many people today are experiencing ever increasing levels of stress at work and at home, resulting in a large variety of stress related conditions such as hypertension, heart disease, migraine and chronic body aches and pains.
Aquarobics although gentle on the joints is a very effective way to work the entire body, using movements against the restrictions of the water. This movement in the water also massages the muscles, reducing pain, tightness and tension while improving strength and muscle tone.
COST= $11 per session or $45 for 5 pass
Passes are transferable between Laurieton, Kendall, Wauchope and Port Macquarie pools