All Ages & All Fitness Levels
Tone &Firm Burn Fat Aerobic Conditioning
Strengthen & Define Cardio & Well Being
HAVE FUN & A SERIOUS WORKOUT!
Why not come along and join us for our aquarobics program Monday from 5:30 to 6:30pm and Tuesday and Thursdays from 9am to 10am.
Many people today are experiencing ever increasing levels of stress at work and at home, resulting in a large variety of stress related conditions such as hypertension, heart disease, migraine and chronic body aches and pains.
Aquarobics although gentle on the joints is a very effective way to work the entire body, using movements against the restrictions of the water. This movement in the water also massages the muscles, reducing pain, tightness and tension while improving strength and muscle tone.
COST= $11 per session or $45 for 5 pass
Passes are transferable between Kendall, Laurieton, Wauchope and Port Macquarie pools